CLASS TYPES

Vinyasa

This flow-style practice combines the breath with a series of postures to build heat in the body, developing strength, flexibility and stamina.

Healthy Backs Classes with the Yoga Wall

Perfect for beginners, and those who would like supported stretching, this unique and specialized class incorporates the very therapeutic and also invigorating effects of the Yoga Wall. Great for anyone looking to build spine health, flexibility and strength, this one is for you!

Emphasis will be put on specific poses that target the hips and spine both on and off the Yoga Wall. Whether you are brand new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice!

Deep Healing

A deeply restorative, healing and contemplative class designed to promote physical and emotional balance, stress reduction, self-healing and greater inner awareness. Deep Healing blends Yoga postures, Pranayama, (breath work) Mantra and meditation with the core philosophical principles of Yoga and Ayurveda. This class also incorporates Yoga Nidra (guided meditation) and sound healing practices during Savasana with crystal singing bowls, chimes, and other healing sounds.

Yin Yoga with Sound Bath Savasana

In this 60 min Yin Yoga Practice the practitioners will be gently guided through a calming meditation to bring awareness to the breath, Yin and Restorative postures are introduced, and any of the different vibration healing modalities including Sound healing with Tibetan or crystal bowls, and other beautiful instruments for an ultra relaxing savasana. A passive, deeply releasing class, Yin draws awareness to the connective tissue and effort within poses. The class may provide healing on the physical, mental, emotional, and spiritual levels for the student wishing to go deeper within. This class will leave you feeling like you’ve had a massage. Breathing techniques and a crystal bowl savasana are included.

Yoga Basics -

This is a list of all of our BEGINNER FRIENDLY CLASSES:

-Healthy Backs Classes

-Yin + Sound and Yin Nidra Classes

-Deep Healing Classes

- Breathe and Meditate

- Yoga 101

- Vinyasa 1

Kundalini Mantra & Meditation

A deep restorative yoga practice that focuses on special breathing techniques, postures, mantra meditation and sound healing.