WE HAVE A NEW CLASS ON THE SCHEDULE STARTING JANUARY 7th!

HEALTHY BACKS with the YOGA WALL!

Tuesdays at 4PM with Lauren Bosworth.

This is a unique and specialized class incorporating the therapeutic and invigorating effects of the Yoga Wall.

Emphasis will be put on specific poses that target the hips and spine both on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice.

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The YOGI BREATH Workshop with Dr. Adina Tula - this coming Sunday!

Sunday: 11/17/2024

From: 7:00 pm - 8:30 pm

Take a deep breath and join us at South Park Yoga for a transformative evening led by Dr. Ioana Adina Tula. This workshop is designed to guide you through gentle breathwork techniques, enhancing the flow of chi energy, releasing stress, and supporting full body recovery. 🧘‍♀️💫

Whether you’re new to breathwork or looking to deepen your practice, this session is open to all levels. Let’s create space, find balance, and flow with ease. 🌿🌞

RSVP today and reconnect with your breath in the heart of San Diego’s yoga community. Your journey towards calm and balance begins here! 💫💛

 Cost: $33

. . . . . . . . . #soundhealing #yoganearme #meditationnearme #yoga #yogasandiego #gentleyoga #soundbathsandiego #beginneryoga #sandiegoyogaclasses

Special Event at South Park Yoga!

Join us at South Park Yoga for a day of Nourishing your Senses with Tara Zinn and Julie Quinn.

This immersive experience, taking place on September 28th from 2-7pm, is designed to rejuvenate your mind, body, and spirit.

The day will include:

️a harmonious blend of Yoga and Meditation sessions,

️a communal meal to foster connection, and

️a transformative sound healing journey.

Don’t miss this opportunity to unwind, connect, and deeply nourish your senses. We look forward to seeing you there!

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THANK YOU - These mean so much to us!

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Sound Healing with Brent!

Cool off and beat the summer heat in this spacious and air conditioned Yoga studio!

After some grounding breaths and intention setting, lie down and receive the harmonious vibrations of the sound healing instruments.

Complete with 12 crystal singing bowls, drums, chimes, a Native American flute, a handpan and 2 gongs, this event is sure to leave you feeling rejuvenated, balanced and blissful.

Please bring whatever you need to be comfortable like a yoga mat, blanket, pillow, bolster, eye pillow, etc.

Spaceis Limited: This event typically sells out fast.

Mandatory Online Pre-Registration

@ South Park Yoga - In Studio
Cost: $30 in Advance - $35 Day of

No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.

Rest and refresh!

Sound Healing this Saturday! July 6th

Sound healing is incredibly beneficial for your overall well-being, as it uses soothing sounds and vibrations to promote deep relaxation and reduce stress. It can help balance your energy, improve mental clarity, and enhance emotional healing. By immersing yourself in sound healing sessions, you can experience a profound sense of peace and rejuvenation, both physically and mentally.

Happy 4th of July!

As we celebrate the Fourth of July, let's reflect on our nation's journey. Although America isn't perfect, we are fortunate to enjoy freedoms and security that many around the world yearn for. In our yoga practice, we find gratitude and peace, appreciating the liberties we have and striving for a better future.

4th of JULY CLASS SCHEDULE :

9:00 Vinyasa - Nicole

10:30 Deep Healing - Tiffiney

AFTERNOON CLASSES CANCELLED FOR THE 4TH

UPCOMING SOUND HEALINGS!

We have TWO Sound Healings this July!

Saturday July 6th with Cassandra Borjon

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Sunday July 28th with Brent Honnerlaw!

Check out the Workshops page on our website for more details and to sign up!

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#beginneryoga

#sandiegoyogaclasses

SOUTH PARK DAYTIME WALKABOUT + FREE YOGA CLASSES! :)

Join us for the first ever DAYTIME Walk-about in South Park. ENjoy all kinds of fun activities and give-aways including 3 FREE Yoga classes (for New Students Only) Classes are at 12:00 , 12:45 and 1:30

Hope to see you there!

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What color is your Yoga mat?

What is your color??

Did you know that picking the right yoga mat color for yourself can be a game changer!? It can actually be a mindful expression/celebration of your personality while you are practicing… Here are some of the colors and what they represent: 

RED :  You are energetic, ambitious, vibrant, determined and passionate. You feel things intensely. Red loves to play! 

ORANGE : Orange mat people are open minded, balanced, warm, witty, and spirited.  Oranges have plenty to give and love to do so. 

GREEN:  Green mat yogis are curious, intellectual, natural, youthful, and powerful! They love to learn, draw money and prosperity to them with ease, and are often healers of some sort. Greens are the people you want to know; they have an aura of ethereality + quirk.

YELLOW: – You are committed, helpful, joyous, happy, and hopeful. When you walk into a room, you fill the space with sunshine + lightness. Yellow people inspire and instill optimism in others.

BLUE:  You are sincere, idealistic, tranquil, calm, and steady. You cannot tell a lie. Blues are welcome anywhere; they flow like water, making their way purposefully, yet elegantly.

PURPLE – purple mat people are sophisticated, mysterious, gentle, peaceful and wise. They embody the grace of royalty. Purples are creative, artistic, + spiritual. Their color is the hue of meditation.

BLACK – Black mat yogis are powerful, effortlessly stylish, artistic, sensitive and deep. Independent and strong willed individuals that like to be in control of themselves and their surroundings. 

WHITE – You are pure, peaceful, and innocent- Soft, quiet, and gentle. You have high standards, and like cleanliness and a put together appearance. White is strongly associated with youth and innocence.

Did You Know!?

YOGA has transformative power! 

Yoga enhances your physical strength, flexibility, and balance while calming your mind and reducing stress. 

Imagine starting your day with a burst of energy, feeling centered and focused, and ending it with a deep sense of relaxation and peace.

Regular practice can improve your posture, boost your immune system, and even elevate your mood. 

Each time you join us on your mat you can experience these incredible benefits and discover a more vibrant, healthier you. 

Let Yoga transform your life, one breath at a time.

Join us for COMMUNI- TEA with Tiffiney!

April 28th from 11:30 -12:30

Welcome to Communi-Tea, a monthly gathering designed to bring our community together in a celebration of holistic wellness and natural living.

Join us as we sip on soothing teas, engage in meaningful conversations, and explore the art of nurturing our bodies and minds through ancient healing practices. Each month, we delve into different aspects of natural living, from Ayurveda to herbal remedies, mindfulness to self-care rituals.

Communi-Tea is more than just an event; it's a space where connections are forged, knowledge is shared, and wellness journeys begin. Whether you're a seasoned wellness enthusiast or just starting your path towards a healthier lifestyle, you're warmly invited to be a part of this enriching experience.

Come join us for an hour of relaxation, learning, and community-building at Communi-Tea. Together, let's nurture our bodies, minds, and spirits in harmony with nature.

Cost: $27.00

Sign Up Here:

https://naturalrhythmswellbeing.heymarvelous.com/event/details/788265

. . . . . . . . . #soundhealing #yoganearme #meditationnearme #yoga #yogasandiego #gentleyoga #soundbathsandiego #beginneryoga #sandiegoyogaclasses

Death Network Discussion Group - Topic: Death, Grief & Gratitude

Details

Welcome to Death Network!
As a topic based discussion group, we’re inspired to normalize conversation about grief, dying and death. We believe that aligning with a community which acknowledges the intricate layers of these unavoidable life experiences can be beneficial to our collective well being. Visit our website The Death Network to learn more.

A typical Death Network gathering includes a bit of community and connection before we break out into groups of approx 8 - 10 people and dive into the preset topic (see below). Each group has a point-person who will guide the group back to topic if things go astray, and they’ll also make sure there is equal opportunity for all to participate in the discussion. We'll close our time together as a unified group with a few moments to reflect and share take-aways from our discussions.

Topic for April 27 is Death, Grief & Gratitude - meaningful lessons from death that have resulted in living life with more gratitude. Gather with others who have experienced loss, and how the gravity of that loss resulted in living with a greater appreciation for life.

Please note, Death Network is a discussion group, not a support group or therapy group.

FAQs:
Q: What's the difference between this and Death Cafe?
A: The biggest difference is Death Network has a topic at each gathering and Death Cafe does not.

Q: What if I don't like the topic?
A: We've got a long list of topics to explore in upcoming Death Network gatherings. All events will be posted on Meet Up.

Q: Will there be snacks & drinks at Death Network?
A: Our focus is on creating an environment where people can come together and talk about some uncomfortable things without daily distractions. We do not offer food or drinks at our gatherings, you are welcome to bring your own drink.

SOUND HEALING COMING UP! Mark your calendar!

Cassandra Borjon is an energetic alchemist, healer, psychic, and intuitive channel. she will often channel messages and guided meditations during these Sound Healing sessions as needed.

During these ceremonies, Cassandra uses 7 Chakra Crystal Sound Bowls and a Crystal Quartz Singing Pyramid to gently heal and release stagnant energy. Many people report feeling like a weight was pulled off their shoulders, lightness, clarity, peace, and joy after these ceremonies. 

Come relax and enjoy the healing benefits !

. . . . . . . . . #soundhealing #yoganearme #meditationnearme #yoga #yogasandiego #gentleyoga #soundbathsandiego #beginneryoga #sandiegoyogaclasses

NEW SUNDAY CLASS! Starting May 5th

We are so excited to have MELISSA MCKINSTRY back! Starting May 5th she will be teaching

DEEP YOGA & A POEM every Sunday from 10:00 am - 11:15.

This is a restorative practice beginning with a poem to set the tone for class. The class includes a meditative warm-up, a gentle flow with nurturing asana, music to complement the flow, and optional aromatherapy during savasana. Practitioners are encouraged to listen to their bodies--to modify poses, use props, and hold poses as desired. This is a quiet, radiant way to start the week with balance, healing, intention, and peace.

Please note: Held in Zen Room - Max 15 - Limited Space- SIGN UP AHEAD

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Spring into Balance!

We have so many great events for you this April! Ways to bring balance to your life. Check out all our Workshops HERE!

Join us for GRIEF YOGA

southparkyoga

🧘‍♀️SAN DIEGO!!

RSVP now for a Grief Yoga and Meditation Workshop with The Death Network and South Park Yoga & Wellness!🧘‍♀️

🌟Join us for a transformative workshop designed to guide you through your healing journey. Explore healing practices and find solace in our supportive community.

Limited spots available – reserve yours now!🌟
Click the Link in Bio or visit our website to RSVP now!

Not in San Diego? Don’t worry! More TDN events coming soon!
#death #TheDeathNetwork #DoDeathDifferent #Grief #Yoga #Workshop #Meditation #Selfcare #GriefSupport #YogaMeditation #HealingJourney #JoinUs

RSVP now for a Grief Yoga and Meditation Workshop with The Death Network and South Park Yoga & Wellness!🧘‍♀️

🌟Join us for a transformative workshop designed to guide you through your healing journey. Explore healing practices and find solace in our supportive community.

Limited spots available – reserve yours now!🌟
Click the Link in Bio or visit our website to RSVP now!

We are having KIRTAN!

What is Kirtan you might ask!?

KIRTAN is a joyful form of group singing rooted in Hindu traditions. Participants respond to a leader's chants, expressing devotion through call-and-response. With traditional instruments, kirtan creates a meditative, inclusive, and globally embraced spiritual practice.

Join OCHO and friends and come enjoy some Meditative and Interactive beautiful live music!

Donation based-sliding scale $11- $33

SIGN UP!  :)