200 HOUR YOGA TEACHER TRAINING IN SAN DIEGO STARTS SEPTEMBER 6th!

This comprehensive 200-hour Yoga Teacher Training is designed for dedicated practitioners seeking to deepen their practice, develop their teaching skills, and embody the full spectrum of Yoga—both on and off the mat. Grounded in tradition and informed by modern evolution, this training weaves together the physical, philosophical, and emotional foundations needed to become a confident, inclusive, and impactful yoga teacher.

• Yoga Philosophy & History

  Explore the roots of Yoga through an in-depth study of classical texts such as the Yoga Sutras of Patanjali & Bhagavad Gita and modern texts such as Skill in Action & The Untethered Soul. Learn how these ancient teachings remain relevant in modern life and practice, offering guidance on ethical living, mental clarity, and spiritual growth.

• Methodologies for Vinyasa & Hatha Yoga

  Gain practical and theoretical knowledge of sequencing, cueing, and class design for both Vinyasa and Hatha Yoga styles. Develop a skillful understanding of alignment, energetic pacing, and thematic integration to support diverse student needs and intentions.

• Anatomy & Biomechanics

  Study the human body in motion with a focus on musculoskeletal structure, joint function, and integrative movement patterns. Learn how to apply this knowledge to prevent injury, increase mobility, and support long-term sustainability in Yoga practice and beyond.

• In Depth Pranayama & Breathwork

  Dive into the physiology and energetics of the breath. Practice traditional techniques such as Nadi Shodhana, Kapalabhati, Bhramari, and Circular Breath and understand how breath regulation affects the nervous system, emotional resilience, and meditative states. Learn how to integrate breath practices into your Yoga teaching and other offerings.

• Accessibility & Inclusivity

  Learn how to create brave and empowering spaces for all bodies, backgrounds, and abilities. This module emphasizes adaptive teaching, trauma-aware language, and cultural humility, encouraging you to meet students where they are with compassion and respect.

• Authentic Teaching Voice

  Discover your unique voice as a teacher and space holder. Through guided practice teaching, feedback sessions, and self-inquiry, you will cultivate confidence, clarity, and presence—learning not just what to teach, but how to embody and communicate your message with integrity. This will help you in discovering your own authenticity and what is important for you to share from your own story and experiences.

• Yoga & Social Justice

  Examine the intersection of Yoga and social justice. This section offers tools to understand systemic inequities, decolonize your practice, and engage in Yoga as a path of collective liberation, not just personal transformation.

• The Business of Yoga

  Gain practical skills for building a sustainable and ethical career in Yoga. Topics include marketing, ethics, liability, class management, social media, and maintaining personal wellness as a professional. How to incorporate the variety of ways you can integrate teaching the practice of Yoga either in addition or in collaboration with what you already do, or pursuing it as your main passion.

• Arm Balances & Inversions

  Develop strength, technique, and confidence in postures such as Crow, Handstand, and Headstand. Learn the biomechanics, progressions, and spotting methods needed to teach these poses safely and effectively and have fun exploring them.

• Prenatal Yoga

  Explore the unique needs of pregnant students with a focus on safety, modifications, and support through all trimesters. This module prepares you to guide those who are expecting with confidence, whether in public classes or private sessions.

SIGN UP HERE

Who this is for:

This training is ideal for aspiring teachers, serious students, and wellness professionals who wish to integrate Yoga more deeply into their lives and work. No prior teaching experience is required, but a personal practice is recommended. Upon successful completion, participants will receive a 200-hour certificate.

FREE YOGA CLASSES!

We will have 4 FREE 30 minute classes this Saturday for the SOUTH PARK DAYTIME WALKABOUT!

At- 10am, 11am, 12pm, and 1pm.

See you soon!

Join us Saturday June 14th for the 2nd Annual SOUTH PARK DAYTIME WALKABOUT! Focusing on Wellness, Good Vibes and Community!

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FALL 200 HOUR YOGA TEACHER TRAINING IN SAN DIEGO AT SOUTH PARK YOGA! WITH NICOLE ROERICK AND GUESTS

NICOLE is thrilled to be hosting a 200 hour Yoga Teacher Training over at @southparkyoga this fall! ✨

Ready to deepen your practice and become a confident, authentic, and inclusive Yoga teacher? Join our 200-Hour Yoga Teacher Training—an empowering journey rooted in tradition, informed by modern evolution and practices, and guided by purpose.

✨ What you’ll learn:
• Yoga Philosophy & History
• Vinyasa & Hatha Methodology
• Anatomy & Biomechanics
• Pranayama & Breathwork
• Accessibility & Inclusivity
• Authentic Teaching Voice
• Yoga & Social Justice
• The Business of Yoga
• Arm Balances & Inversions
• Prenatal Yoga
• & More

Perfect for dedicated students, aspiring teachers, and wellness advocates ready to grow—on and off the mat.

Lead Teacher: Nicole Roerick @evolvexnicole
Guest Teachers: Taina Rodriguez-Beradi @tainaberardi , Brandon Bergado @brandonberg_ ,Saira Estrada @saira_alexis , & Yesica Rodriguez @yesyogalove

🗓️ September 6-November 16, 2025
Saturdays 1pm-7pm, Sundays 11am-5pm, Wednesdays 630pm-830pm
✨ Investment: $2,500 early bird sign up by 7/15/2025, $2,800 after, $500 deposit required at sign up to reserve your spot and payment plans will be available.

🔗 Link in my bio to sign up and more info on my website also linked. Please message me with any questions or concerns. Space will be limited. Can’t wait to grow this community!

Transform your Breath, transform your Life at our Yoga studio in San Diego!

•Transformational BreathⓇ Event•
with Kayli Gibbs

Embark on a 2 hour journey with Kayli, as she guides you on a profound exploration harnessing the incredible POWER OF THE BREATH.

Let the winds of transformation carry you as you experience Transformational BreathⓇ, an innovative and harmonious breathing system. This journey is a celebration of the union between you and your body, a sacred bond deserving of nurturing and cultivation.

Transformational BreathⓇ invites you to step into a realm where your entire being thrives - from the physical vessel that houses your essence, to the intricate colors of your emotions, and the space to awaken your spirit.

Physically, you open the breath and areas that are restricted in the respiratory system. You expand your lungs and become infused with the pure elixir of life - oxygen. This dance of breath rejuvenates your very essence, creating wellness that resonates through your core.

At the heart of this journey lies the conscious full connected breath, a melody that harmonizes your frequencies. It is through this melodic rhythm that dormant emotions and past traumas are embraced, gently guided toward integration. As shadows dissolve, the radiant light of clarity emerges, unveiling the path to release negative thought patterns and constraints that no longer serve you.

As emotions are integrated and with each intentional breath, you unlock doors to a deeper connection with your true self.

No level of experience is required, all are welcome

Please bring a yoga mat, blanket, and pillow

FRIDAY, JUNE 6th
From: 7:00 pm - 9:00 pm

@ SOUTH PARK YOGA

#breathwork #transformationalbreath #southpark #breathe #joy #mindfulness #selflove #yoganearme #yogasandiego #emotionalresilience

Yoga, Anatomy and Movement with Dr. Amelia Chang

Join us at our Yoga Studio in San Diego, in South Park, for this fantastic workshop led by Dr. Amelia Chang.

Saturday 5/24/2025

From: 1:30 pm - 3:30 pm

"Tight hips" what does that really mean? It's not a one-size fits all answer.

This workshop will cover basic anatomy of the hips and spine to help you understand how to move safely not only through your next yoga class but also in your everyday life. We will conclude with a gentle flow with poses learned in the workshop.

Cost:  $45 in Advance/ $55 Day of

Visit our San Diego Yoga Studio for a monthly Sunday Sound Healing with Brent Honnerlaw!

Brent Honnerlaw leads a monthly Sound Healing at South Park Yoga. Be sure to join for some serious relaxation and rejuvenation!

Sound Bath Sunday! with Brent Honnerlaw

Sunday, 4/27/2025

From: 1:00 pm - 2:00 pm

After some grounding breaths and intention setting, deeply relax with a complete symphony of instruments designed to uplift and fine tune our frequency.

Please bring whatever you need to be comfortable like yoga mats, pillows, blankets, etc.

Space is Limited

Mandatory Online Pre-Registration

@ South Park Yoga - In Studio
Cost: $30 in Advance - $35 Day of

No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.

Rest and refresh!

SIGN UP HERE!

New Breathwork and Meditation Class at South Park Yoga!

Starting Tuesday April 1st, join us at South Park Yoga for a weekly Breathwork and Meditation class, taught by Olivia Dellova.

Wind down with a mindfully relaxing meditation and breathwork class. This class provides gentle rejuvenation as you end your day and prepare you for a new one. During this session, you will engage in slow and subtle movement to release any stagnant energy lingering in the physical body. This is followed up with a focus on breathing and various techniques as you engage in a restorative meditation that eases any chattering that occupies the mind.

Every Tuesday from 6:00 - 6:45, give back to yourself and find peace in the present. 

200HR YOGA TEACHER TRAINING- Starts this March!

If you’ve ever thought about teaching and sharing YOGA with others or you want to further develop your personal practice, you won’t want to miss this!

. . . . . . . . . #soundhealing #yoganearme #meditationnearme #yoga #yogasandiego #gentleyoga #soundbathsandiego #beginneryoga #sandiegoyogaclasses

WE HAVE A NEW CLASS ON THE SCHEDULE STARTING JANUARY 7th!

HEALTHY BACKS with the YOGA WALL!

Tuesdays at 4PM with Lauren Bosworth.

This is a unique and specialized class incorporating the therapeutic and invigorating effects of the Yoga Wall.

Emphasis will be put on specific poses that target the hips and spine both on and off the Yoga Wall. Whether you are new to Yoga or more advanced, you are certain to find a way to improve and deepen your practice.

. . . . . . . . . #soundhealing #yoganearme #healthybackyoganearme #yoga #yogasandiego #gentleyoga #yogaforbacknearme #beginneryoga #sandiegoyogaclasses

The YOGI BREATH Workshop with Dr. Adina Tula - this coming Sunday!

Sunday: 11/17/2024

From: 7:00 pm - 8:30 pm

Take a deep breath and join us at South Park Yoga for a transformative evening led by Dr. Ioana Adina Tula. This workshop is designed to guide you through gentle breathwork techniques, enhancing the flow of chi energy, releasing stress, and supporting full body recovery. 🧘‍♀️💫

Whether you’re new to breathwork or looking to deepen your practice, this session is open to all levels. Let’s create space, find balance, and flow with ease. 🌿🌞

RSVP today and reconnect with your breath in the heart of San Diego’s yoga community. Your journey towards calm and balance begins here! 💫💛

 Cost: $33

. . . . . . . . . #soundhealing #yoganearme #meditationnearme #yoga #yogasandiego #gentleyoga #soundbathsandiego #beginneryoga #sandiegoyogaclasses

Special Event at South Park Yoga!

Join us at South Park Yoga for a day of Nourishing your Senses with Tara Zinn and Julie Quinn.

This immersive experience, taking place on September 28th from 2-7pm, is designed to rejuvenate your mind, body, and spirit.

The day will include:

️a harmonious blend of Yoga and Meditation sessions,

️a communal meal to foster connection, and

️a transformative sound healing journey.

Don’t miss this opportunity to unwind, connect, and deeply nourish your senses. We look forward to seeing you there!

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THANK YOU - These mean so much to us!

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Sound Healing with Brent!

Cool off and beat the summer heat in this spacious and air conditioned Yoga studio!

After some grounding breaths and intention setting, lie down and receive the harmonious vibrations of the sound healing instruments.

Complete with 12 crystal singing bowls, drums, chimes, a Native American flute, a handpan and 2 gongs, this event is sure to leave you feeling rejuvenated, balanced and blissful.

Please bring whatever you need to be comfortable like a yoga mat, blanket, pillow, bolster, eye pillow, etc.

Spaceis Limited: This event typically sells out fast.

Mandatory Online Pre-Registration

@ South Park Yoga - In Studio
Cost: $30 in Advance - $35 Day of

No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.

Rest and refresh!

Sound Healing this Saturday! July 6th

Sound healing is incredibly beneficial for your overall well-being, as it uses soothing sounds and vibrations to promote deep relaxation and reduce stress. It can help balance your energy, improve mental clarity, and enhance emotional healing. By immersing yourself in sound healing sessions, you can experience a profound sense of peace and rejuvenation, both physically and mentally.

Happy 4th of July!

As we celebrate the Fourth of July, let's reflect on our nation's journey. Although America isn't perfect, we are fortunate to enjoy freedoms and security that many around the world yearn for. In our yoga practice, we find gratitude and peace, appreciating the liberties we have and striving for a better future.

4th of JULY CLASS SCHEDULE :

9:00 Vinyasa - Nicole

10:30 Deep Healing - Tiffiney

AFTERNOON CLASSES CANCELLED FOR THE 4TH

UPCOMING SOUND HEALINGS!

We have TWO Sound Healings this July!

Saturday July 6th with Cassandra Borjon

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Sunday July 28th with Brent Honnerlaw!

Check out the Workshops page on our website for more details and to sign up!

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#yoganearme

#meditationnearme

#yoga

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#gentleyoga

#soundbathsandiego

#beginneryoga

#sandiegoyogaclasses

SOUTH PARK DAYTIME WALKABOUT + FREE YOGA CLASSES! :)

Join us for the first ever DAYTIME Walk-about in South Park. ENjoy all kinds of fun activities and give-aways including 3 FREE Yoga classes (for New Students Only) Classes are at 12:00 , 12:45 and 1:30

Hope to see you there!

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What color is your Yoga mat?

What is your color??

Did you know that picking the right yoga mat color for yourself can be a game changer!? It can actually be a mindful expression/celebration of your personality while you are practicing… Here are some of the colors and what they represent: 

RED :  You are energetic, ambitious, vibrant, determined and passionate. You feel things intensely. Red loves to play! 

ORANGE : Orange mat people are open minded, balanced, warm, witty, and spirited.  Oranges have plenty to give and love to do so. 

GREEN:  Green mat yogis are curious, intellectual, natural, youthful, and powerful! They love to learn, draw money and prosperity to them with ease, and are often healers of some sort. Greens are the people you want to know; they have an aura of ethereality + quirk.

YELLOW: – You are committed, helpful, joyous, happy, and hopeful. When you walk into a room, you fill the space with sunshine + lightness. Yellow people inspire and instill optimism in others.

BLUE:  You are sincere, idealistic, tranquil, calm, and steady. You cannot tell a lie. Blues are welcome anywhere; they flow like water, making their way purposefully, yet elegantly.

PURPLE – purple mat people are sophisticated, mysterious, gentle, peaceful and wise. They embody the grace of royalty. Purples are creative, artistic, + spiritual. Their color is the hue of meditation.

BLACK – Black mat yogis are powerful, effortlessly stylish, artistic, sensitive and deep. Independent and strong willed individuals that like to be in control of themselves and their surroundings. 

WHITE – You are pure, peaceful, and innocent- Soft, quiet, and gentle. You have high standards, and like cleanliness and a put together appearance. White is strongly associated with youth and innocence.