
WE WANT TO BE YOUR FAVORITE SAN DIEGO YOGA STUDIO!
With a history of 23 YEARS , we are grateful and honored to be one of the oldest San Diego Yoga studio! The building has been around since the early 1900βs and we like to think you can feel the history in the floors. Our beautiful skylight, like a window to the soul of the sky! Come see for yourself. Our caring, knowledgeable, warm and friendly teachers will make you feel right at home.
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NEW TO SOUTH PARK YOGA?
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DID YOU KNOW HOW GOOD FOR YOU YOGA TRULY IS?
Yoga does so much more than help you relax and make you flexible, although thats already a lot of benefit!
Other Benefits of Yoga include:
Increase in positive thoughts and mental clarity
Decreased Anxiety and Depression
Cardio and circulatory health
Helps with Insomnia
Lower blood pressure
Protection from injury
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Improved athletic performance
Increased muscle strength and tone
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. When you finish a Yoga class, you no doubt feel better from head- to- toe. Not only do your muscles feel more relaxed, but so does your mind. Experience the mental calming, clarity , and physical well being for yourself at your OG San Diego Yoga Studio.
As one of the oldest San Diego Yoga Studio, this building has been here since the early 1900βs! Of course, itβs name has changed and it has been painted a few times, but the bones are the same! Come experience the great feeling of this historical building, home to South Park Yoga, one of the best San Diego Yoga Studios!
Please Follow us on Instagram and Facebook for studio updates, new classes and cool events!