YOGA IS FOR EVERY. BODY.

A DOWN TO EARTH YOGA STUDIO IN SAN DIEGO

The building has been here since the early 1900’s and the Yoga studio has for 23 years! Come experience the great energy and feeling of this historical building, home to South Park Yoga, a truly down to earth Yoga Studio in San Diego! Join our caring, friendly and knowledgeable teachers that will make you feel right at home.

It’s not just a workout, it’s a work IN. A way of life.

Breathe deeper. Live brighter.

Start where you are. Watch the transformation.

WE HAVE CLASSES IN STUDIO AND ON ZOOM, 7 DAYS A WEEK

CHECK OUT OUR REVIEWS

Please Follow us on Instagram and Facebook for studio updates, new classes and cool events at our San Diego Yoga Studio.


DID YOU KNOW HOW GOOD FOR YOU YOGA TRULY IS?

Yoga does so much more than help you relax and make you flexible, although thats already a lot of benefit!

Other Benefits of Yoga include:

  • Increase in positive thoughts and mental clarity

  • Decreased Anxiety and Depression

  • Cardio and circulatory health

  • Helps with Insomnia

  • Lower blood pressure

  • Protection from injury

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Improved athletic performance

  • Increased muscle strength and tone

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. When you finish a Yoga class, you no doubt feel better from head- to- toe. Not only do your muscles feel more relaxed, but so does your mind. Experience the mental calming, clarity , and physical well being for yourself at your OG San Diego Yoga Studio.

Let’s keep in touch on social media!

Thank you so much for visiting us and we will always strive to bring you the best instructors and to be one of the best Yoga Studios in San Diego!

Please Follow us on Instagram and Facebook for studio updates, new classes and cool events!