NAMASTE: We’ve got great Yoga for you!
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NEW TO SOUTH PARK YOGA?
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Welcome to South Park Yoga!
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DID YOU KNOW HOW GOOD FOR YOU YOGA TRULY IS?
Yoga does so much more than help you relax and make you flexible, although thats already a lot of benefit!
Other Benefits of Yoga include:
Increase in positive thoughts and mental clarity
Decreased Anxiety and Depression
Cardio and circulatory health
Helps with Insomnia
Lower blood pressure
Protection from injury
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Improved athletic performance
Increased muscle strength and tone
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.
When you finish a Yoga class, you no doubt feel better from head- to- toe.
Not only do your muscles feel more relaxed, but so does your mind.
Experience the mental calming, clarity , and physical well being for yourself!
Please Follow us on Instagram and Facebook for studio updates, new classes and cool events!