WE WANT TO BE YOUR FAVORITE SAN DIEGO YOGA STUDIO!

With a history of 23 YEARS , we are grateful and honored to be one of the oldest San Diego Yoga studios! The building has been around since the early 1900’s and we like to think you can feel the history in the floors. Our beautiful skylight, like a window to the soul of the sky! Come see for yourself. Our caring, knowledgeable, warm and friendly teachers will make you feel right at home.

Please Follow us on Instagram and Facebook for studio updates, new classes and cool events! We are your “OG” San Diego Yoga Studio.

DID YOU KNOW HOW GOOD FOR YOU YOGA TRULY IS?

Yoga does so much more than help you relax and make you flexible, although thats already a lot of benefit!

Other Benefits of Yoga include:

  • Increase in positive thoughts and mental clarity

  • Decreased Anxiety and Depression

  • Cardio and circulatory health

  • Helps with Insomnia

  • Lower blood pressure

  • Protection from injury

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Improved athletic performance

  • Increased muscle strength and tone

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. When you finish a Yoga class, you no doubt feel better from head- to- toe. Not only do your muscles feel more relaxed, but so does your mind. Experience the mental calming, clarity , and physical well being for yourself at your OG San Diego Yoga Studio.

******************* Therapeutic Yoga for SHOULDERS and HIPS with Rachel Ishiguro! ******************* 5 Sundays of HEALING help! 💚💛🤍🧡💙💚 Begins: Sunday Sep 18th From: 1:00 pm - 2:00 pm ⚕️ Join Rachel Ishiguro, yoga therapist and teac
San Diego, 🌟🌟🌟 We are so excited about this!! 🌟🌟🌟🌟 Mantra Meditation Concert with Shyamji Bahtnagar 🌟Sunday: 9/18/202 From: 5:30 pm - 7:00 pm at South Park Yoga ! 🌟This evening offers a rare opportunity to experience mantras chanted by a
Join us Saturday, September 10 at 11:15 AM for a free class and INFO Session about our upcoming 200 hour yoga teacher training Led by Jano Galindo and special guests. Jano has led many yoga teacher trainings and numerous workshops and has helped
It is ! ☀️
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Integrity 🧡
🎈We’re having a SALE! 🎈 Save on 20 class packs 🧘🏽‍♂️🧘🏻🧘🏼🧘🏾‍♀️ ☺️☺️☺️ Just use code SAVEON20 at checkout ***LINK IN BIO *** Sale ends September 1st !
Please Join JANO tomorrow for his **NEW *** Wednesday ** 9am class at South Park Yoga! We’re so excited! 🥳🧘🏽‍♂️
Raise it up! 🙌🏼 The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. 🙌🏼 📸 @focusmeditategaia
🖤 We live in a society that has forgotten how to grieve. From a standpoint of "Get over it, buckle up your boot straps and keep on trucking!" and then recurring to numbing and escaping any form of discomfort. Unfortunately what this doe
In our society there is a “I need more , or I need this or that to be happy” mentality. Please remember , You ARE and always will be enough. Nourishing yourself with self love is not only essential for surviving, but also for thriving.
We will soon have BLOCKS for sale ! Can’t wait to get in our new CORK BLOCKS from small family owned business - @coastalcalmyogaco ! The blocks come from Portugal. They are made from the bark of the cork tree. The process does not harm the
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As one of the oldest San Diego Yoga Studio, this building has been here since the early 1900’s! Of course, it’s name has changed and it has been painted a few times, but the bones are the same! Come experience the great feeling of this historical building, home to South Park Yoga, one of the best San Diego Yoga Studios!

Please Follow us on Instagram and Facebook for studio updates, new classes and cool events!