Losing a Loved One can be one of the most painful events we will ever experience.

Learning to work through and find ways to deal with the pain is important.

For many the Holidays can be very difficult concerning loss of loved ones.

We are so grateful to Sarah Knapp for offering this class, that we hope will be helpful to those in our Community.

Many people often walk around their daily lives with so much repressed sensation & emotion surrounding grief, change & loss.

This class is an opportunity to move this energy through the body, to express and to receive a restorative yoga flow.

INTRODUCING:

"Restorative Yoga, Gentle Movement & Somatics for Grief"with Sarah Knapp

Tuesday, November 29th From 7-8 PM

"This class is an opportunity to make a regular, sacred space for your grief. We will practice light embodiment techniques, restorative yoga & gentle, intuitive movement designed to help you with grief. “You can email griefisariver@gmail.com if you have any questions about this class.""Sarah Knapp is San Diego based grief counselor, singer and somatic practitioner. She leads a monthly Death Cafe Grief Support Circle in Ocean Beach at Reunify Yoga. She loves to write songs, support her clients & host community events. You can find her offerings or learn how to work with her at www.griefisariver.com."

#grief #griefsupport #griefsupportsandiego #griefrecovery #griefsandiego