NEW MAT PILATES CLASSES AT SOUTH PARK YOGA!

We are so excited to welcome Sina Klughardt to South Park Yoga! Join Sina Wednesdays and Fridays at 8:30 for our New PILATES Class! 

Mat Pilates
This 60 minute full-body class builds deep core strength through purposeful sequences that train your abs, back, hips, obliques, and stabilizing muscles. 

Expect precise, controlled Pilates work designed to improve posture, enhance alignment, and build strength you can use both on and off the mat.

This class will focus on intentional movement—activating underused muscles while creating a balanced, resilient body. 

What to bring: A mat, water, and an optional towel. Grip socks are welcome but not required.

Space is Limited to 15 Students

No-Show Fees will apply for this class. 

PRE - REGISTER HERE FOR THE FIRST ONE!