VISION BOARD & JOURNALING PARTY!

Vision Board and Journaling Party with Ipsita Chatterjee!

Start your New Year off with clear intentions, and put it down on a vision board and journal.

Prepare for Clarity on what you desire with some Igniting Kundalini, and some grounding light Yin Yoga.

Cost: $24
to Manifest for 2024 :)

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. #SOUNDHEALING #SOUTHPARKYOGA #MINDFULNESS #SOUTHPARKYOGA #YOGANEARME #BREATHWORKNEARME #MEDITATIONNEARME #YOGA #YOGASANDIEGO #RESTORATIVEYOGA #YOGASTUDIONEARME #GENTLEYOGA #SOUNDBATHSANDIEGO #BEGINNERYOGA #SANDIEGOYOGACLASSES #LITTLEITALY #SANDIEGO #YOGASTUDIONEARMEV #SENIORYOGA # #RESTORATIVEYOGA #YOGAFORBACK

Thankful - Why !?

It truly makes life better to have “ an attitude of gratitude”!

Scientific research has shown that being grateful has several positive effects such as improved mental and physical health, increased happpiness and life satisfaction, better relationships, reduced stress, neurological benefits and enhanced goal achievement.

During this time of “Thanksgiving”, let us practice the act of gratitude and make it a regular part of our daily lives. For our benefit, the world’s and those we love.

What 5 things can you be grateful for today?

Flow + Brew at South Park Yoga!

Flow & Brew Pop Up with Nicole Roerick

SunDate: 11/19/2023

From: 11:00 am - 3:00 pm

Save the Date!

Please join Nicole for a Flow & Brew Pop Up!

This event is taking on a unique spin in collaboration with @southparkshoplocal that happens every month in South Park.

This market has some phenomenal vendors and brings the community together.

The market goes from 11am-3pm.

My EvolveX Fusion class will take place at South Park Yoga at 11:15am and will be open to EVERYONE.

The class will be a mix of Breathwork, Yoga, & Pilates with good music and energy.

Lastly, Nicole has partnered up with Harland Brewing in South Park for some EvolveX inspired drink specials! I love this spot and it’s a great place to hang out.

Come share space and build community.

This is a family friendly event and a way to connect with each other.

Cost:   $20 Donation (collected at event)

MEDITATE WITH NATURE

Meditating simply by looking at nature can bring such a sense of peace and tranquility.

As you observe the beauty of the natural world, you can let go of your thoughts and worries, and connect with the present moment. Finding peace, gratitude, even joy.

It's a simple yet powerful way to find inner calm and rejuvenation.

🌅

We took this picture in Coronado ☀️

YOGA IN SAN DIEGO, MEDITATION, YOGA STUDIO IN SAN DIEGO, YOGA CLASSES SAN DIEGO, SOUND HEALING EVENTS SAN DIEGO,

“Conscious Connected Breath Work” with Tim and Heidi

November 5th 1:30 -3:30

Embark on a guided journey of Conscious Connected Breathwork, complemented by the harmonious tones of Sound Healing instruments. This experience will unveil the profound connection between your breath, body, and soul.

This transformative journey promises to:

- Liberate your emotions

- Revitalize your body

- Reset your energy

- Unleash your creativity

- Enhance your peace of mind

- Foster clarity by tuning into your intuition

- Connect you to the mystical

"Over the past year and a half, I've engaged in breathwork with Tim. It's been one of the most potent tools for my mental health, addressing trauma, and releasing stagnant energy. For me, it surpasses talk therapy, EMDR, and plant medicine."

- Ben

We'll kick things off by breaking down the "how-tos" and spotlighting the benefits of Conscious Connected Breathing (CCB). Additionally, we'll clue you in on any potential contraindications and provide friendly advice for navigating them.

Once intentions are set, we'll guide you through a 30-minute, active, full-body breathwork journey, ensuring you feel secure and supported as you dive into this powerful, energy-shifting practice. Post-session, we'll help you ground yourself and assist in integrating your experience.

Cost: $35 in Advance / $40 Day of

Advance Registration Highly Recommended.

About Your Hosts:

Heidi, a Licensed Acupuncturist with nearly two decades of experience, is a sound healing musician, songwriter, and a Conscious Connected Breathwork Facilitator with over 6 years of practice in Plant Medicine.                 

Tim, a compassionate and dedicated Breathwork Facilitator with decades of spiritual mentoring experience, is also a musician and songwriter, passionate about bringing his creativity and musicianship to the realm of holistic care.

Cost: $35 In Advance / $40 Day Of