SOUND HEALING COMING UP! Mark your calendar!

Cassandra Borjon is an energetic alchemist, healer, psychic, and intuitive channel. she will often channel messages and guided meditations during these Sound Healing sessions as needed.

During these ceremonies, Cassandra uses 7 Chakra Crystal Sound Bowls and a Crystal Quartz Singing Pyramid to gently heal and release stagnant energy. Many people report feeling like a weight was pulled off their shoulders, lightness, clarity, peace, and joy after these ceremonies. 

Come relax and enjoy the healing benefits !

. . . . . . . . . #soundhealing #yoganearme #meditationnearme #yoga #yogasandiego #gentleyoga #soundbathsandiego #beginneryoga #sandiegoyogaclasses

Thankful - Why !?

It truly makes life better to have “ an attitude of gratitude”!

Scientific research has shown that being grateful has several positive effects such as improved mental and physical health, increased happpiness and life satisfaction, better relationships, reduced stress, neurological benefits and enhanced goal achievement.

During this time of “Thanksgiving”, let us practice the act of gratitude and make it a regular part of our daily lives. For our benefit, the world’s and those we love.

What 5 things can you be grateful for today?

Sunday Sound Healing!

Sound Healing with Joe Schwab
(Crystal Bowl Joe)

Deep relaxation is the goal of this experience! Through the use of crystal bowls and other soothing instruments, participants will experience a deeply relaxing state of being that promotes healing and health.

Everyone is welcome! No experience necessary! The only requirement is an intention to RELAX!

Please bring a mat and any props such as blankets, pillows, etc. to make yourself as comfortable as possible.

Space is Limited: This event typically sells out fast.
Mandatory Online Pre-Registration

Sunday - November 5th - 7pm-8:00 pm
@ South Park Yoga - In Studio
Cost: $25 in Advance - $30 Day of

No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.

“Conscious Connected Breath Work” with Tim and Heidi

November 5th 1:30 -3:30

Embark on a guided journey of Conscious Connected Breathwork, complemented by the harmonious tones of Sound Healing instruments. This experience will unveil the profound connection between your breath, body, and soul.

This transformative journey promises to:

- Liberate your emotions

- Revitalize your body

- Reset your energy

- Unleash your creativity

- Enhance your peace of mind

- Foster clarity by tuning into your intuition

- Connect you to the mystical

"Over the past year and a half, I've engaged in breathwork with Tim. It's been one of the most potent tools for my mental health, addressing trauma, and releasing stagnant energy. For me, it surpasses talk therapy, EMDR, and plant medicine."

- Ben

We'll kick things off by breaking down the "how-tos" and spotlighting the benefits of Conscious Connected Breathing (CCB). Additionally, we'll clue you in on any potential contraindications and provide friendly advice for navigating them.

Once intentions are set, we'll guide you through a 30-minute, active, full-body breathwork journey, ensuring you feel secure and supported as you dive into this powerful, energy-shifting practice. Post-session, we'll help you ground yourself and assist in integrating your experience.

Cost: $35 in Advance / $40 Day of

Advance Registration Highly Recommended.

About Your Hosts:

Heidi, a Licensed Acupuncturist with nearly two decades of experience, is a sound healing musician, songwriter, and a Conscious Connected Breathwork Facilitator with over 6 years of practice in Plant Medicine.                 

Tim, a compassionate and dedicated Breathwork Facilitator with decades of spiritual mentoring experience, is also a musician and songwriter, passionate about bringing his creativity and musicianship to the realm of holistic care.

Cost: $35 In Advance / $40 Day Of