Thankful - Why !?
We are so Thankful, read more to see why you should be too!
It truly makes life better to have “ an attitude of gratitude”!
Scientific research has shown that being grateful has several positive effects such as improved mental and physical health, increased happpiness and life satisfaction, better relationships, reduced stress, neurological benefits and enhanced goal achievement.
During this time of “Thanksgiving”, let us practice the act of gratitude and make it a regular part of our daily lives. For our benefit, the world’s and those we love.
What 5 things can you be grateful for today?
Flow + Brew at South Park Yoga!
Yoga Flow + Brew!
Join us for this FUN South Park Yoga Community Event!
Flow & Brew Pop Up with Nicole Roerick
SunDate: 11/19/2023
From: 11:00 am - 3:00 pm
Save the Date!
Please join Nicole for a Flow & Brew Pop Up!
This event is taking on a unique spin in collaboration with @southparkshoplocal that happens every month in South Park.
This market has some phenomenal vendors and brings the community together.
The market goes from 11am-3pm.
My EvolveX Fusion class will take place at South Park Yoga at 11:15am and will be open to EVERYONE.
The class will be a mix of Breathwork, Yoga, & Pilates with good music and energy.
Lastly, Nicole has partnered up with Harland Brewing in South Park for some EvolveX inspired drink specials! I love this spot and it’s a great place to hang out.
Come share space and build community.
This is a family friendly event and a way to connect with each other.
Cost: $20 Donation (collected at event)
MEDITATE WITH NATURE
Meditating simply by looking at nature can bring such a sense of peace and tranquility.
As you observe the beauty of the natural world, you can let go of your thoughts and worries, and connect with the present moment. Finding peace, gratitude, even joy.
It's a simple yet powerful way to find inner calm and rejuvenation.
🌅
We took this picture in Coronado ☀️
YOGA IN SAN DIEGO, MEDITATION, YOGA STUDIO IN SAN DIEGO, YOGA CLASSES SAN DIEGO, SOUND HEALING EVENTS SAN DIEGO,
NEW 7 AM CLASSES!
We are excited to now be offering TWO- 7 AM Classes weekly!
Starting September 5th, join Nicole Roerick on Tuesdays and Thursdays at 7am for an energizing and embodied Vinyasa flow!.
As of September 5th, we are happy to offer TWO 7 AM classes per week!
Instead of the one 7 am on Wednesday, now you can Join Nicole Roerick on Tuesdays AND Thursdays at 7:00 AM for an Energizing and Embodied Vinyasa flow!