Embark on a 2 hour journey with Kayli, where you will deepen the relationship with your body through the POWER OF THE BREATH.

Breath Work at South Park Yoga!

Transformational BreathⓇ
with Kayli Gibbs

Transformational BreathⓇ is a state of the art integrative breathing system. It uses a full, connected, diaphragmatic breath that supports your health on all three levels of your being, the physical, mental/emotional, and spiritual.

Physically, you open the breath and areas that are restricted in the respiratory system. You bring more oxygen into the body and create a better breathing pattern.

The conscious full connected breath creates high vibrational frequency to integrate emotion and trauma within the subconscious. An opportunity to let go of negative thought patterns and self-limiting beliefs.

As emotions are integrated there is an opening to experience a deeper connection with the Self.

Benefits include:

More energy
Better breathing
Removal of toxins from the body
Regulate your nervous system
Alleviate stress and anxiety
Integrate past trauma
Connects us to our intuition
Increased joy and gratitude

Please bring a yoga mat, blanket, and pillow

The pillow helps the participants be comfortable and relax

No level of experience is required, all are welcome.

Cost:  $44.00

No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.