Mobility Workshop in San Diego! at South Park Yoga

Ready to move better, feel better, and unlock your body’s full potential? Join me for a 4-week mobility series designed for every body—whether you’re just getting started or looking to enhance your performance.Each week, we’ll focus on a different area of the body to improve flexibility, increase range of motion, and release built-up tension.

Expect a mix of guided mobility work, myofascial release, and the use of props to support and deepen your movement.🧘‍♀️ What to expect:• Full-body mobility & targeted focus each week• Myofascial release techniques• Improved flexibility & joint health• Beginner-friendly, all levels welcomeLet’s build strength through movement and create a body that feels good to live in 🙌📅

Sundays, 2:15-3:30 pm, starts April 26 – save your spot!📩

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