START YOUR NEW YEAR WITH HEALING SOUND!
Crystal Bowl Sound Immersion:
This sound practice portion of
Class will emphasize 7 Crystal Bowls, which are attuned to the 7 primary chakras located along the spine. This tradition teaches that the "mind" is not simply contained within the confines of the brain and skull, but the "mind" is contained within the entire physical body. The chakras are energy centers that provide a road map to our holding patterns of predictable and mappable thoughts and feelings and emotions. Stuck energy in the form of negative, painful, or problematic emotions can lead to tension, tightness, and pain patterns throughout the body. This practice is designed to process through and resolve these holding patterns by moving energy.
Please Bring:
Mat, Blanket and Bolster if you have those and
Water
Sunday 7pm-8:30 pm
@ South Park Yoga - In Studio
Cost: $25
Rest and refresh!
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