PLEASE JOIN US for a SPECIAL FUNDRAISER CLASS for our student JONATHAN GELLER.
On Saturday February 10th we will have a Special 75 minute Class led by Instructors Jano Galindo and Saira Estrada
The class will be 1/2 Vinyasa + 1/2 Yin
100% of the proceeds go to our student Jonathan’s GO FUND ME to help pay for his medical fund to battle and beat Acute Myeloid Leukemia (AML).
Please stand with us in support to Jonathan.
https://www.gofundme.com/f/jonathan-gellers-medical-fund
UPCOMING 200 HOUR YTT WITH JANO GALINDO!
This is an opportunity to learn to teach Yoga from one of San Diego’s best yoga instructors, Jano Galindo!
Trainings will be held at both South Park Yoga and Chula Vista Yoga Center!
A chance to experience two studios, and multiple teachers during your Yoga training.
Early Bird pricing ends March 1st..
LEARN MORE or SIGN UP HERE
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New Weekly Class!
We are so excited MALIA is back!
Join her for Gentle Head-to-Toe Stretch, THIS FRIDAY,
From 12:00 - 1:15 pm, In studio and on Zoom!
Release stress and stiffness and create ease.
Learn how to meld mindful movement with breath.
Modifications are available for those who have joint issues or who choose to sit in a chair.
All ages and experience are welcome from beginners to advanced students.
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#soundhealing
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#yogasandiego
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#beginneryoga
#sandiegoyogaclasses
VISION BOARD & JOURNALING PARTY!
Vision Board and Journaling Party with Ipsita Chatterjee!
Start your New Year 2024 off with clear intentions, and put it down on a vision board and journal.
Prepare for Clarity on what you desire with some Igniting Kundalini, and some grounding light Yin Yoga.
Cost: $24
to Manifest for 2024 :)
Vision Board and Journaling Party with Ipsita Chatterjee!
Start your New Year off with clear intentions, and put it down on a vision board and journal.
Prepare for Clarity on what you desire with some Igniting Kundalini, and some grounding light Yin Yoga.
Cost: $24
to Manifest for 2024 :)
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. #SOUNDHEALING #SOUTHPARKYOGA #MINDFULNESS #SOUTHPARKYOGA #YOGANEARME #BREATHWORKNEARME #MEDITATIONNEARME #YOGA #YOGASANDIEGO #RESTORATIVEYOGA #YOGASTUDIONEARME #GENTLEYOGA #SOUNDBATHSANDIEGO #BEGINNERYOGA #SANDIEGOYOGACLASSES #LITTLEITALY #SANDIEGO #YOGASTUDIONEARMEV #SENIORYOGA # #RESTORATIVEYOGA #YOGAFORBACK
SOUND HEALING TONIGHT!
Treat yourself to a relaxing event- a Sound Healing at South Park Yoga!
Crystal Bowl Joe will play the crystal bowls while everyone relaxes on their mats and just listen to the zem, relxing, healing, beautiful sounnds.
Treat yourself to a relaxing and rejuvenating Sound Healing
with Crystal Bowl Joe at South Park Yoga.
All you have to do, is lie on your mat, relax, listen, and bliss out!
Leave feeling calmer, more clear, and revitalized.
Join us this Sunday, December 3rd!
7:00-8:00 pm
Zen and Healing vibes is the goal.
$25 Ahead of Event
$30 Day of Event
MINDFUL MONDAY SALE!
Don’t miss out on our BIG SALE on Yoga Classes!
Ending Monday at Midnight!
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Thankful - Why !?
We are so Thankful, read more to see why you should be too!
It truly makes life better to have “ an attitude of gratitude”!
Scientific research has shown that being grateful has several positive effects such as improved mental and physical health, increased happpiness and life satisfaction, better relationships, reduced stress, neurological benefits and enhanced goal achievement.
During this time of “Thanksgiving”, let us practice the act of gratitude and make it a regular part of our daily lives. For our benefit, the world’s and those we love.
What 5 things can you be grateful for today?
Flow + Brew at South Park Yoga!
Yoga Flow + Brew!
Join us for this FUN South Park Yoga Community Event!
Flow & Brew Pop Up with Nicole Roerick
SunDate: 11/19/2023
From: 11:00 am - 3:00 pm
Save the Date!
Please join Nicole for a Flow & Brew Pop Up!
This event is taking on a unique spin in collaboration with @southparkshoplocal that happens every month in South Park.
This market has some phenomenal vendors and brings the community together.
The market goes from 11am-3pm.
My EvolveX Fusion class will take place at South Park Yoga at 11:15am and will be open to EVERYONE.
The class will be a mix of Breathwork, Yoga, & Pilates with good music and energy.
Lastly, Nicole has partnered up with Harland Brewing in South Park for some EvolveX inspired drink specials! I love this spot and it’s a great place to hang out.
Come share space and build community.
This is a family friendly event and a way to connect with each other.
Cost: $20 Donation (collected at event)
MEDITATE WITH NATURE
Meditating simply by looking at nature can bring such a sense of peace and tranquility.
As you observe the beauty of the natural world, you can let go of your thoughts and worries, and connect with the present moment. Finding peace, gratitude, even joy.
It's a simple yet powerful way to find inner calm and rejuvenation.
🌅
We took this picture in Coronado ☀️
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Sunday Sound Healing!
1st Sunday Sound Healing with Crystal Bowl Joe!
Sound Healing with Joe Schwab
(Crystal Bowl Joe)
Deep relaxation is the goal of this experience! Through the use of crystal bowls and other soothing instruments, participants will experience a deeply relaxing state of being that promotes healing and health.
Everyone is welcome! No experience necessary! The only requirement is an intention to RELAX!
Please bring a mat and any props such as blankets, pillows, etc. to make yourself as comfortable as possible.
Space is Limited: This event typically sells out fast.
Mandatory Online Pre-Registration
Sunday - November 5th - 7pm-8:00 pm
@ South Park Yoga - In Studio
Cost: $25 in Advance - $30 Day of
No Refunds. A credit can be issued for a future Event if you notify us in advance that you cannot attend.
“Conscious Connected Breath Work” with Tim and Heidi
Check out the upcoming workshop for “Conscious Connected Breath work” offered by Tim and Heidi at South Park Yoga!
November 5th 1:30 -3:30
Embark on a guided journey of Conscious Connected Breathwork, complemented by the harmonious tones of Sound Healing instruments. This experience will unveil the profound connection between your breath, body, and soul.
This transformative journey promises to:
- Liberate your emotions
- Revitalize your body
- Reset your energy
- Unleash your creativity
- Enhance your peace of mind
- Foster clarity by tuning into your intuition
- Connect you to the mystical
"Over the past year and a half, I've engaged in breathwork with Tim. It's been one of the most potent tools for my mental health, addressing trauma, and releasing stagnant energy. For me, it surpasses talk therapy, EMDR, and plant medicine."
- Ben
We'll kick things off by breaking down the "how-tos" and spotlighting the benefits of Conscious Connected Breathing (CCB). Additionally, we'll clue you in on any potential contraindications and provide friendly advice for navigating them.
Once intentions are set, we'll guide you through a 30-minute, active, full-body breathwork journey, ensuring you feel secure and supported as you dive into this powerful, energy-shifting practice. Post-session, we'll help you ground yourself and assist in integrating your experience.
Cost: $35 in Advance / $40 Day of
Advance Registration Highly Recommended.
About Your Hosts:
Heidi, a Licensed Acupuncturist with nearly two decades of experience, is a sound healing musician, songwriter, and a Conscious Connected Breathwork Facilitator with over 6 years of practice in Plant Medicine.
Tim, a compassionate and dedicated Breathwork Facilitator with decades of spiritual mentoring experience, is also a musician and songwriter, passionate about bringing his creativity and musicianship to the realm of holistic care.
Cost: $35 In Advance / $40 Day Of
SOUND HEALING next Saturday!
Join us Saturday, October 14th from 4:00-5:00 pm for a relaxing and rejuvenating Sound Healing with Cassandra Borjon at South Park Yoga. Lie on your mat, just listen, chill out, and bliss out!
Zen vibes are in store for you.
New Student Special!
Only $39 or Two Weeks of Unlimited Yoga!
Come check out all our amazing Teachers and Classes.
We have a warm and friendly, very down to earth Yoga studio that helps so many people live a better life! The more physical, mental and spiritual balance you have , the better! That’s what we’re all about!
More stretching, Less Stressing. :)
Sound Bath / Sound Healing at South Park Yoga! Led by Cassandra
Relax to the Healing Sounds!
Join us at South Park Yoga,
Saturday, September 16th 3:00 - 4:00 x
If you’ve never tried a Sound bath, you’re missing out!
Just relax, lie on your mat, and zone out to the healing sounds played by Cassandra Borjon.
Leave feeling renewed, refreshed, and peaceful.
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Pop Up Saturday Sangha with Sarah Clark
Saturday September 9th From: 1:00 pm - 5:00 pm
The Mission of Saturday Sangha is to co-create an unhurried space for yogis and meditators to deepen parts of their practice that awaken us to the interdependent nature of our lives.we’re back in the flesh, in shared space, place and time!
we'll explore topics around:
BEING WITNESSED in COMMUNITY,
DISCERNMENT around LINEAGE, and the
DEEP HUMAN NEED for COLLECTIVE SPACES.
1-2:30 movement, breath & rest practice
30 min break
3-4:30 chant, meditation, talk & discussion
Come to All or Bits! All levels of experience are welcome.
Second Saturday Sangha is a by-donation, all levels event.
dana based. $20 suggested / component, $40 suggested for both.
dana (a sanskrit word pronounced dah-nah) names the dimension of the path that is the practice of both giving and receiving wisely. the encouragement here is to financially offer generously and without undue stress and regret.
https://www.sarahclarkyoga.com/community-sangha
Held in the beautiful South Park Yoga Space!
NEW 7 AM CLASSES!
We are excited to now be offering TWO- 7 AM Classes weekly!
Starting September 5th, join Nicole Roerick on Tuesdays and Thursdays at 7am for an energizing and embodied Vinyasa flow!.
As of September 5th, we are happy to offer TWO 7 AM classes per week!
Instead of the one 7 am on Wednesday, now you can Join Nicole Roerick on Tuesdays AND Thursdays at 7:00 AM for an Energizing and Embodied Vinyasa flow!
YOGA FOR BACK PAIN
Yoga for Low Back Pain
with Dr. Amelia Chang
Sat: 6/3/2023 From: 1:30 pm - 3:30 pm
Learn about the different causes that may contribute to general back pain and learn how to
reduce symptoms of generalized low back pain or discomfort through physical, mental & spiritual aspects of YOGA.
Learn how to adapt yoga poses to your level of experience or physical limitations.
This class is for all who are interested to learn and practice, including beginners and Yoga teachers.
Cost: $45
$40 Early Bird by May 25th; $45 after
#yogaforback #sandiegoyoga #yogasandiego #yogaforbacksandiego #healthybackssandiego #healthybacksyoga
NEW STUDENT SPECIAL!
We are so excited to have you check out our studio!
We would like to offer you a very special new student discount!
Enjoy two weeks of unlimited yoga for only $39.
This will give you the chance to check out all of our amazing instructors and classes throughout the week and find which ones you like best and which ones work best for you!
Thanks so much for checking us out and we look forward to seeing you soon!
You can sign up here:
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STRONG BACKS!
Hey Guys!
Strengthen and stretch your back with these amazing classes designed specifically for your back! 6 days a week at South Park Yoga. Suitable for ALL levels.
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