Yoga for the BACK
We have 6 classes per week that are specifically for the back. Healthy Backs classes are the name and healing and strengthening your back is the game! Check out our yoga wall, designed to support you in your class. Perfect for beginners and great for back issues.
#yogaforback #restorativeyoga
yoga-for-back-san-diego
best-restorative-yoga-san-diego
yoga for back, yoga near me, san diego yoga classes, beginner yoga near me, best restorative yoga san diego, best yoga studio san diego, san diego yoga near me, meditation near me, san diego meditation classes, yoga for beginners, yoga for beginners near me, gentle yoga, gentle yoga near me,
YOGA FOR ARTHRITIS
with Dr. Amelia Chang
Saturday January 21st
From: 2:00 pm - 4:00 pm
Join Physical Therapist & Yoga teacher, Dr. Amelia Chang for a Therapeutic Yoga Workshop.
As we age, we may experience more joint stiffness or inflammation.
In addition, 1 in 3 (aged 50+) have increased risk of developing brittle bones, stooped posture and fractures. Many physical symptoms like pain, stiffness, and psychological stress and anxiety can be addressed through regular yoga practice.
Yoga comes in various forms. Yoga improves joint flexibility, strength and balance. With greater awareness of your body’s capability to move safely, Yoga can contribute to your healing.
IN THIS (2 hour) WORKSHOP, you will learn:
Do’s and Don’ts: Movements that are safe and movements to avoid in yoga and daily life.
- Perform 12 key yoga poses to help improve joint mobility, bone health and balance.
- Learn how to adapt poses to your level of experience or physical limitations. All levels are welcome.
- Begin a regular home practice.
This workshop is open to BEGINNERS and Yoga Teachers.
All levels incl. beginners and Yoga teachers are welcome FEE - $40
Terms & Conditions -
You must pay in full to reserve your spot. No refund will be issued for cancellations received less than 24 hours before workshop begins.
START YOUR NEW YEAR WITH HEALING SOUND!
Crystal Bowl Sound Immersion:
This sound practice portion of
Class will emphasize 7 Crystal Bowls, which are attuned to the 7 primary chakras located along the spine. This tradition teaches that the "mind" is not simply contained within the confines of the brain and skull, but the "mind" is contained within the entire physical body. The chakras are energy centers that provide a road map to our holding patterns of predictable and mappable thoughts and feelings and emotions. Stuck energy in the form of negative, painful, or problematic emotions can lead to tension, tightness, and pain patterns throughout the body. This practice is designed to process through and resolve these holding patterns by moving energy.
Please Bring:
Mat, Blanket and Bolster if you have those and
Water
Sunday 7pm-8:30 pm
@ South Park Yoga - In Studio
Cost: $25
Rest and refresh!
yoga for back, yoga near me, san diego yoga classes, beginner yoga near me, best restorative yoga san diego, best yoga studio san diego, san diego yoga near me, meditation near me, san diego meditation classes, yoga for beginners, yoga for beginners near me, gentle yoga, gentle yoga near me,
Sip some Tea and experience the feeling of CommUNITY!
Come integrate back in with COMMUNITY or CommuniTEA :)
Experience an afternoon of authentic connection and heart-centered relating while sipping a Cup of Tea!
We’ll create a safe, experiential container in which to learn from each other; we’ll play connection games to build our skills of active listening and reveal our truths in empowered ways; all the while deepening into the felt sense of belonging to ourselves and to our community.
“All of you” is welcome here; you are seen, accepted, celebrated, and encouraged to share and to take up space. Come as you are in comfy clothes.
We can’t wait to connect with you! Alexandria (Alex) Riggs is a space holder of Divine Light healing and channeler of enlightened consciousness. She is a highly sensitive person (HSP) and self-healer in the art of sovereign empowerment. She is an Authenticity Coach and a guide to those seeking to thrive authentically embodied. #community #southparkyoga #yoga #meditation #mindfulness
Sound is magical! Try a Sound Healing!
The Beauty of Sound Healing
You know how your favorite song can you take you back to a certain time or event in your life, or make you feel an emotion? That’s because SOUND is extremely powerful! The rhythm and melodies have an effect on us! Ever since we were in the womb, we heard sounds… The heart beat of our mother, and our own. Even our breathing is rhythmical. Sounds/(music) can take our mood UP, or bring it DOWN. It is strong and powerful.
For thousands of years, SOUND has been used in numerous cultures as a tool for healing.
Sound baths/ sound immersions/healings essentially are a practice of intentionally quieting the mind and stilling the body, and mindfully listening to the sounds. You usually get comfy with a blanket and or pillow or bolster, and lie down on a yoga mat, to relax and listen to the sounds made by your instructor. It is a form of meditation and helps to facilitate shifts in our brainwave state by using entrainment, the natural process of a rhythmic pattern, which induces other organisms to fall into the same rhythm. We can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (our normal waking consciousness) to alpha (our relaxed consciousness), and even reach theta (the meditative state) and delta (sleep; where internal healing can occur).
We have TWO SOUND HEALINGS in November!
Sunday, November 6th from 7:00PM - 8:30 with Jennifer Demarco and Jerome
and
Sunday, November 13th from 1:00 - 2:00 with Brent Honnerlaw.
Check THEM OUT HERE!
Sold Out Event!
Our Crystal Bowl Sound Healing with Jennifer Demarco and Jerome was completely Sold Out this month. Nothing but amazing feedback! Join us for our next one, but sign up early! 1st Sunday of every month at South Park Yoga 7:00.
Sound Healing this Sunday!
Join us for a SOUND HEALING!
This Sunday from 7:00- 8:00PM enjoy an incredible Crystal Bowl Sound Immersion.
Led by Jennifer Demarco and Jerome .
It is the perfect way to end your week!
Start with a quick meditation then simply lie on your mat and absorb all the Healing Sounds emitted by the Chakra-tuned Crystal Bowls. Leave feeling relaxed and refreshed , ready for the new week!
Join us for a Crystal Bowl Sound Immersion led by Jennifer Demarco and Jerome, this Sunday from 7:00 - 8:00 PM.
Enjoy a quick meditation then simply lie on your mat and absorb all the Healing Sounds emitted by the chakra tuned Crystal Bowls.
Leave feeling relaxed and refreshed, ready for the new week!
EXPIRED SEP 1, 2022… Check Back for Regular Sales and ways to Save on your Yoga Classes!
We’re having a SALE!
Save on your 20 class Packs!
Just use the code SAVEON20 at checkout.
Offer ends September 1st. Don’t miss out!
We are having a Sale on 20 Class Packs!
Just use the code SAVEON20 at checkout.
Offer ends September 1st. Don’t miss out!
200 Hour Yoga Teacher Training starts October 7th!
Our 200 Hour Yoga Teacher Training is coming up!
Led by JANO GALINDO
Starts October 7th.
Join us for an In person Info Session + FREE CLASS on Saturday September 10th, at 11:15.
Led by Jano Galindo at South Park Yoga, this Yoga teacher training will give you everything you need to start your rewarding career as a Yoga instructor, moving others forward!
Join us for an In person info session and FREE CLASS, Saturday, September 10th at 11:15 to learn more.